Our Approach
We are committed to guiding individuals on their mental health journey with compassion, expertise, and a strong foundation in Christian values. Our holistic approach integrates psychological therapies, coaching, and mentorship, striving to empower our clients to achieve emotional and spiritual well-being.
Our core principles
Faith-Centred Counselling: We believe that true healing encompasses the mind, body, and spirit. We use Christian principles in every session, encouraging clients to lean on their faith, for strength and guidance throughout their healing process.
Personalised Support: We believe that every individual is unique, we tailor our services to meet the specific needs of each client. Whether through 1:1 therapy, coaching sessions, or group mentoring. Our goal is to create a supportive environment where you can explore your challenges and foster growth.
Evidence-Based Practices: Our psychological therapies are rooted in established scientific methods, ensuring that our clients receive effective and up-to-date mental health support. We blend these practices with the warmth and understanding that comes from our faith-based approach.
Empowerment and Resilience: We strive to empower clients to develop their own tools for resilience and coping. Through mentorship and coaching, we equip individuals with strategies to navigate life's challenges while fostering a deeper understanding of their own strengths.
Community and Connection: We are more than just a consulting service, we are a supportive community. We encourage connection among our clients, fostering relationships built on trust, encouragement, and shared faith.
Our mission is to inspire hope and transformation in the lives of those we serve. Whether you're seeking guidance through a difficult time, craving personal growth, or striving to enhance your mental well-being, we are here to walk alongside you on your journey.
Allia Smith
About Me
Hi, I’m Allia. Therapist, coach, mentor, and founder of Consult with Allia.
I started consultwithallia because I believe in the power of healing conversations, intentional growth, and the integration of faith and psychology. My own journey has taught me that wholeness is possible even in the midst of struggle when we have the right support, tools, and space to be honest with ourselves.
Over the years, I’ve had the honour of walking alongside people from all walks of life: those wrestling with anxiety, burnout, identity, and purpose. I combine therapeutic insight with practical coaching and a grounded, faith-informed perspective. Whether we’re working through emotional wounds or planning your next steps forward, I meet you where you are without judgement, and always with compassion.
My approach is holistic, evidence-based, and rooted in values. I care deeply about creating safe, empowering spaces where you can pause, reflect, heal, and grow. You don’t have to have it all figured out just be willing to begin.
Outside of my work, I’m passionate about creating resources that make mental health more accessible journals, workbooks, and workshops that reflect both clinical wisdom and lived experience.
If you’re ready to invest in your wellbeing and walk more fully in your purpose, I’d love to journey with you.