With 1:1 therapeutic interventions you can get support with anxiety, depression/low mood, confidence building, problem solving, relationships, managing emotions, binge eating and other emotional mental health struggles.

We use an evidence based approach, to support our clients with various different problems. We also deliver guided self-help programmes.

We offer personal development and mindset coaching. Through coaching we provide you with support and tools to get you through challenging situations. We set goals and coach you through them.

Our coaching service is here to offer you personalised support, where we help you to get the best results.

At consultwithallia we believe mentoring is transformational, whether you are a mental health professional, a student, or an organisation aiming to support mental wellness in your community or for your own personal growth. Our mentoring services are designed to guide you, support your goals, and help you thrive in your journey.

We are here to provide guidance and growth, grounded in experience.

Book a free consultation to speak with us if you need general mental health advice, signposting, or if you are seeking resources. We are here to help.

We provide compassionate, evidence-based and faith-based strategies to help with personal growth, coping with stress, anxiety and depression.