Guiding you Toward EMOTIONAL WELLNESS

Providing therapy for children and adults.

MEET ALLIA

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I’m Allia a accredited therapist, passionate about helping people create meaningful change and rediscover their inner strength. My mission is to offer a safe, compassionate space where healing can begin, and where you can truly be heard and understood.

With over 5 years of experience working with adults, young people, and their families. I specialise in anxiety, depression, and trauma. My approach is inclusive, collaborative and tailored to your specific needs. I draw on evidence base approaches such as CBT, DBT, and Systemic therapy to support your goals.

Getting Started

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Book A Consultation— Free

This is a free 30 minute online call to connect with your therapist and discuss how to best support you.

Book now to have quick chat, and start your wellness journey.

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Low Intensity Therapy — £65 per session

In this 60 minute 1-1 individual therapy we work on your personal goals and overall wellbeing. Each session is tailored to your specific needs, and could address things such as anxiety, stress, low mood, burnout and so much more!

All testimonials are kept anonymous to protect client privacy and confidentiality.

Hear What Clients are saying!

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“I usually find it quite hard to open up and to trust others, in my sessions with allia I felt heard and understood.”

“After struggling with anxiety for so long i have now been able to manage it better.”

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Love to Journal? Therapy has been made accessible with our therapeutic and reflective journal.

Anxiety management workbook for teens!

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Life can feel really overwhelming and stressful. Our free Anxiety Management Workbook is here to help! Its full of simple, guided Worksheets based on CBT (Cognitive Behavioural Therapy) to help you understand your anxiety and practically work through managing your anxiety better.

Take your first step toward a calmer, and more confident you!

The Blog